Posts Tagged ‘crossfit’

The Evolution of Sport and their Associated Buildings

As most people would have seen or come across, it is not uncommon for a former Commercial office building or an industrial warehouse to be converted into residential dwellings and/or hotels – providing that the zoning allows.

In Newcastle right now we are seeing the CBD post office premises proposed to be converted into a hotel; much like other examples that have happened in other major cities -the Westin in Sydney … Read the full post »

Case Study – Cross Fit Lake Macquarie – A local success story

CrossfitBack in June 2013, I was approached by a local business partnership that were looking for a premise to open their cross fit gym.

Cross fit puts a modern day spin on fitness training that focuses on core strength and conditioning programs.  It has been hugely popular worldwide and is becoming more mainstream as time goes by.

The two self-confessed cross fit addicts … Read the full post »

A Generational Change

Gymnasium (Small)In days gone by, if you wanted to go to a gymnasium or fitness centre you would have gone to a specialised sports club that probably had a gymnasium, indoor cricket pitch, indoor netball court and possibly even a basketball court.

You would attend and either do a weights or cardio vascular work out, an instructed class or play one of … Read the full post »